Magnesium is one of the most abundant minerals found on the planet, and a good 60% of all magnesium in the body is stored in the bones. It allows good blood circulation, proper nerve functioning, a healthy heart, and a strong immune system.
Magnesium deficiency can result in some conditions, including diabetes, hypertension, heart disease, chronic back pain, etc.
Here are a few signs that suggest you’re suffering from magnesium deficiency and why you must check magnesium levels regularly:
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