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Magnesium Deficiency: 12 Signs You’re Not Getting Enough Magnesium

Magnesium Deficiency: 12 Signs You’re Not Getting Enough Magnesium

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Magnesium is one of the most abundant minerals found on the planet, and a good 60% of all magnesium in the body is stored in the bones. It allows good blood circulation, proper nerve functioning, a healthy heart, and a strong immune system.

Magnesium deficiency can result in some conditions, including diabetes, hypertension, heart disease, chronic back pain, etc.

Here are a few signs that suggest you’re suffering from magnesium deficiency and why you must check magnesium levels regularly:

1. Low bone density

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The older you get, the more at risk you are for magnesium deficiency. Combining magnesium with vitamins K2 and D3 efficiently builds bone density, even if you may already have osteoporosis.

2. Constipation

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Magnesium and digestion go hand in hand. Chronic constipation is a not-so-fun scenario that happens for many reasons—one of which is the low magnesium intake. Magnesium can help pull the water into your intestines, helping ease constipation.

Since most magnesium-rich foods also have fiver (that helps lessen constipation), adding more from whole-food sources can be beneficial.

3. High blood pressure

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High blood pressure or hypertension could signify calcium and magnesium deficiency. Since hypertension is the cause of fifty percent of ischemic strokes, it is best to exercise preventative medicine and get magnesium.

4. Restlessness and anxiety

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Anxiety and restlessness can be the norm of life for a few people. There can be numerous explanations for that, and one is magnesium deficiency. Remember that magnesium can calm the mind and body, and lack of that nutrient can cause restlessness and depression.

5. Muscle cramps

Consistent muscle cramps are the initial symptoms of magnesium deficiency. Magnesium is essential for muscle growth and regeneration. It improves the intake of potassium and calcium—the two vital elements for muscle functioning. Moreover, frequent eye and muscle twitching might be signs of magnesium deficiency.

6. Trouble sleeping

Do you have a difficult time falling asleep? Being low on magnesium could be behind it. Magnesium is a natural body relaxant that helps deactivate the stress hormone adrenaline. It has been discovered that diets lacking minerals are connected with staying asleep and falling asleep.

Therefore, adding more of it to your diet could play a role in enhancing sleep.

7. Migraine

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Migraines are caused by different reasons, such as low levels of magnesium in the body. Severe migraines must never be overlooked, as they can be due to an underlying condition. Testing magnesium levels is very important.

8. Increased sensitivity to noise

Temporary and permanent changes in auditory function have also been associated with nutritional deficiencies of magnesium.

9. Type II diabetes

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Magnesium plays a crucial role in the way the body metabolizes sugar. Also, it aids in the release and activity of insulin and keeps healthy blood glucose levels.

Magnesium deficiency can’t just be a cause of diabetes but also a symptom.

10. Irregular heartbeat

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Irregular heartbeats and rhythms are the major symptoms of low magnesium levels in the body. Magnesium is vital for the heart’s proper functioning and proper blood circulation in the body. If you’re suffering from these symptoms, seek medical attention right away.

11. Fatigue and weakness

Do you experience blackouts and constant weakness? You may be experiencing low magnesium levels. Take note that magnesium plays a role in dividing glucose into energy. That energy is essential for metabolism and combats the body’s weakness.

Lack of this mineral can be harmful, and you might experience fatigue and weakness.

12. Increased alcohol intake

Do you drink alcohol regularly? The amount of magnesium in your body can be low by as much as 30%. Remember that alcohol supports the kidney to flush out magnesium and makes your digestive system less efficient.

Always have a nutritious magnesium-rich diet to supplement your magnesium levels. You can get them from pumpkin seeds, beans, bananas, avocados, cashews, and almonds. You can also opt for yogurt, potatoes, and milk.

You can also take magnesium supplements, but consult your physician before taking them.

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