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8+ important signs of vitamin B12 deficiency that are often overlooked

8+ important signs of vitamin B12 deficiency that are often overlooked

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Vitamin B12 is a vital nutrient that plays a crucial role in various bodily functions, including DNA synthesis, red blood cell formation, and proper nervous system function. Despite its significance, our bodies don’t produce vitamin B12 naturally, relying instead on dietary intake to maintain optimal health.

If you suffer from conditions like Crohn’s disease, celiac disease, or immune disorders such as Grave’s disease or lupus, your doctor may have already cautioned you about the risks associated with vitamin B12 deficiency. However, it’s essential to recognize that other demographics, including vegans, vegetarians, and individuals over the age of 50, are also at risk of developing this form of anemia.

Here are some key indicators that may signal a deficiency in vitamin B12:

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