Proteins are essential for living organisms. It gives us energy, helps our bodies recover, and fills our stomachs. Proteins are made up of long-chain amino acids, which are the building blocks of muscles. Your body makes 11 amino acids, and you need to get the other nine essential amino acids from food.
However, it’s important to make sure you’re getting enough protein. The following are some of the symptoms of protein deficiency: Please note that, as with any nutritional deficiency, symptoms can have other causes, so this is a general list and should not be used for self-diagnosis.
Let’s see those signs one by one
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