2- Muscle weakness or joint pain.
![](https://mybeestlife.com/wp-content/uploads/2024/02/Muscle-weakness-or-joint-pain.jpg)
A lack of protein can lead to a lack of muscle mass. One study found that older men and women who ate low protein had a higher rate of muscle loss.
In particular, animal proteins are beneficial for joints, as the collagen contained in these protein sources has been shown to relieve joint pain. According to a clinical study, daily protein intake also helps relieve pain in osteoarthritis patients.
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