8 Signs Your Body Isn’t Getting Enough Protein!

5- Fluid retention.

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Swelling or fluid buildup. Protein plays an important role in preventing fluid buildup in tissues, especially in the feet and ankles. Edema can also cause swelling with the characteristic symptom of swelling. However, this condition reflects a fairly severe protein deficiency (which is unlikely in developed countries).

Don’t Miss Number #6 it’s the Most Important

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